NOURI™Calories and macros, clearly explained
Your nutrition and strength coach
Eat with clarity.
Train with purpose.
Nouri turns your goal into a personal calorie target, high-protein meal plan, weekly shop and a choice of three-, four- and five-day strength programmes.
✓ Free to use✓ Personalised targets✓ Your own daily plan
YOUR DAILY PLANEverything working together.
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MEAL CHOICESHigh-protein options
→Ingredients and macros included
Everything in one plan
Less guesswork.
More forward motion.
Your meals, movement and progress work together instead of living in separate apps.
A target that fits you
Mifflin–St Jeor and your activity level shape a practical calorie and macro target for loss, maintenance or gain.
Meals you can actually choose
Explore recipes with measured ingredients, cooking steps and nutrition per serving. Choose your favourites and build a day that fits.
Your whole weekly shop
Repeated ingredients are combined into one useful list, so you know exactly how much to buy.
Progressive strength training
Follow four focused sessions each week and record every set, rep and weight while you train.
How Nouri works
One setup.
A plan that moves with you.
- Tell us your goalAdd your measurements, activity level, target weight and preferred check-in day.
- Choose your weekSelect meals and a training plan built around your daily target.
- Log the workTrack meals, water, workouts and weekly weight from your phone.
- Adjust as you progressWhen you reach your target, maintain it or set the next one.
Start where you are
Your next week can feel simpler.
Build your personal Nouri plan in a few minutes. It is free while we develop the next generation of coaching tools.