button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #6d8e4d;outline-offset:3px}button:disabled{cursor:default;opacity:.55}textarea{font:inherit;width:100%;border:1px solid var(--line);border-radius:12px;padding:12px;color:var(--ink);background:#fff;resize:vertical}button,input,select,textarea{font-family:inherit}button{touch-action:manipulation}.fineprint{line-height:1.6}.app-shell{max-width:1280px}.section{scroll-margin-top:30px}.section-head p{max-width:680px}.empty-state{border:1px dashed #b8cbbb;border-radius:20px;padding:28px;background:#f5f8f1;grid-column:1/-1}.empty-state b{font-size:22px}.empty-state p{color:var(--muted);margin-bottom:0}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.selection-count{padding:13px 16px;border-radius:12px;background:#edf4e8;font-size:13px;font-weight:800}.liked-choices{display:grid;gap:20px;max-height:460px;overflow:auto;margin:20px 0;padding-right:5px}.like-group h3{text-transform:capitalize;font-size:17px;margin:0 0 10px}.like-option{display:grid;grid-template-columns:22px 35px 1fr 40px;gap:10px;align-items:center;border:1px solid var(--line);padding:10px;border-radius:13px;margin:8px 0;cursor:pointer}.like-option input{width:20px;height:20px;accent-color:var(--ink)}.like-option>span:nth-of-type(1){font-size:26px}.like-option b,.like-option small{display:block}.like-option b{font-size:13px;line-height:1.3}.like-option small{font-size:10px;color:var(--muted);margin-top:3px}.recipe-peek{width:36px;height:36px;min-height:0;border:0;background:var(--sage);border-radius:9px;font-weight:900}.onboard-card{max-width:630px}.step-panel>p:not(.step-label):not(.fineprint){color:var(--muted);font-size:14px}
.week-toolbar{display:flex;align-items:center;gap:12px;margin:26px 0 16px}.week-toolbar .secondary{padding:9px 16px;min-height:44px}.week-toolbar>b{flex:1}.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.week-days button{display:grid;gap:2px;border:1px solid var(--line);background:#f4f7f0;color:var(--ink);border-radius:15px;padding:12px 6px;text-align:center}.week-days button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.week-days span{font-size:12px}.week-days b{font-size:25px}.week-days small{font-size:10px;opacity:.75}.day-totals{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:14px;margin:24px 0;padding:22px;border:1px solid #ceddc9;background:#f1f6eb;border-radius:20px;align-items:start}.day-totals small{display:block;text-transform:capitalize;color:#53715d;font-size:11px}.day-totals b{display:block;font-size:25px;line-height:1.3;margin-top:7px;letter-spacing:-1px}.day-totals b span{font-weight:500;font-size:13px;letter-spacing:0}.day-totals p{font-size:12px;margin:7px 0 0;color:#8b5527}.day-totals p.within-target{color:#33674a}.day-meals{display:grid;gap:12px}.planned-meal{border:1px solid var(--line);border-radius:19px;overflow:hidden;background:#fff}.planned-main{display:grid;grid-template-columns:48px 1fr auto;gap:13px;align-items:center;padding:18px}.planned-main small{text-transform:uppercase;font-size:9px;letter-spacing:.12em;color:var(--muted)}.recipe-symbol{font-size:31px}.recipe-title{display:block;font-size:20px;font-weight:850;background:none;border:0;padding:0;color:var(--ink);text-align:left;line-height:1.3}.planned-main p{margin:6px 0 0;font-size:12px;color:var(--muted)}.meal-state{font-size:10px;padding:6px 10px;background:#eff4e7;border-radius:20px}.planned-meal.eaten{background:#f5f8f2}.planned-controls{display:flex;gap:18px;align-items:center;border-top:1px solid var(--line);padding:12px 18px;background:#fafbf7}.planned-controls>label:first-child{width:110px;font-size:11px}.planned-controls input[type=number]{padding:9px}.planned-controls .check{display:flex;align-items:center;font-size:12px;margin-right:auto}.planned-controls .check input{width:19px;height:19px;accent-color:var(--ink)}.planned-controls button{padding:10px 16px;min-height:43px;font-size:12px}.saving .planned-controls,.saving .week-days{pointer-events:none;opacity:.65}.suggestion-panel{margin:22px 0;padding:26px;background:var(--ink);color:#fff;border-radius:22px}.suggestion-panel .eyebrow{color:#c2db8c}.suggestion-panel h3{font-size:26px;letter-spacing:-.8px;margin:5px 0 10px}.suggestion-panel p{font-size:13px;color:#c5d6c8}.suggestion-panel .primary{background:var(--lime);color:var(--ink);margin-top:8px}.suggestion-items{display:flex;flex-wrap:wrap;gap:8px;margin:15px 0}.suggestion-items>span{padding:8px 11px;border:1px solid #557767;border-radius:9px;font-size:12px}.suggestion-items .proposal-total{width:100%;color:#e1ecd6}.suggestion-panel .fineprint{font-size:11px;max-width:950px}.library-heading{margin-top:45px}.recipe-search{max-width:460px;margin:15px 0}.meal-meta{flex-wrap:wrap}.meal-body h3{font-size:22px;letter-spacing:-.5px}.meal-image{position:relative;overflow:hidden}.meal-image img{width:100%;height:100%;object-fit:cover}.favourite{position:absolute;right:12px;top:12px;border:0;background:#fff;border-radius:50%;width:38px;height:38px;font-size:23px;color:var(--ink);box-shadow:0 2px 15px #17302815}.meal-card{min-width:0}.meal-body p{min-height:42px}.meal-grid .empty-state{min-width:0}.shopping-summary{font-size:13px;font-weight:800;margin-bottom:16px}.shop-item{grid-template-columns:22px 1fr auto}.shop-item>input{width:21px;height:21px;accent-color:var(--ink)}.shop-item.checked{background:#f0f6ec;opacity:.7}.shop-item.checked b{text-decoration:line-through}.shop-item small{font-size:10px;line-height:1.5;margin-top:5px}.shop-item strong{font-size:15px;white-space:nowrap}.swap-verdict img{width:90px;height:90px;object-fit:contain;display:block;margin:0 0 12px}
.recipe-dialog{max-width:820px;width:calc(100% - 32px);max-height:calc(100dvh - 40px);overflow:auto;background:#fff;color:var(--ink)}.recipe-dialog>.dialog-x{position:absolute;right:16px;top:14px;background:#fff;border:1px solid #dbe5d8;border-radius:50%;width:40px;height:40px;z-index:2;float:none}.recipe-hero{height:230px;background:linear-gradient(125deg,#e2eed6,#f5e8cf);display:grid;place-items:center;overflow:hidden}.recipe-hero>span{font-size:110px}.recipe-hero img{width:100%;height:100%;object-fit:cover}.recipe-content{padding:30px}.recipe-content h2{font-size:36px;letter-spacing:-1.4px;line-height:1.08;margin:10px 0 16px}.recipe-content>p{color:var(--muted);line-height:1.65}.recipe-content h3{font-size:23px;letter-spacing:-.4px;margin:28px 0 10px}.recipe-nutrition{padding:16px;border-radius:12px;background:#edf5e6;font-size:13px;font-weight:850}.recipe-portions{max-width:190px;margin-top:22px}.recipe-ingredients{list-style:none;padding:0;margin:10px 0}.recipe-ingredients li{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:12px 0;border-bottom:1px solid #e1e7dd;font-size:14px}.recipe-ingredients li small{display:block;color:var(--muted);font-size:11px;margin-top:3px}.recipe-ingredients li b{white-space:nowrap}.recipe-ingredients .ingredient-amount{flex:0 1 50%;min-width:0;text-align:right}.recipe-ingredients .ingredient-amount b{white-space:normal;overflow-wrap:anywhere}.recipe-method{padding-left:25px;line-height:1.8;font-size:14px}.recipe-method li{padding:6px 0 10px 8px}.recipe-method li::marker{font-weight:900;color:#577e4a}.allergen-line{padding:16px;border:1px solid var(--line);border-radius:12px;font-size:12px}.add-recipe-form{border-top:1px solid var(--line);padding:24px 0 0!important;margin-top:22px;display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:end}.add-recipe-form .form-error{grid-column:1/-1;margin:0}
.programme-picker{display:flex;gap:14px;align-items:end;margin-bottom:24px}.programme-picker>label{flex:1;min-width:0;grid-template-columns:minmax(0,1fr)}.training-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,120px),1fr));gap:9px;margin:20px 0}.training-days button{display:grid;align-content:start;gap:4px;min-width:0;min-height:44px;overflow-wrap:anywhere;background:#fff;border:1px solid #c8d5c0;border-radius:13px;color:var(--ink);padding:14px}.training-days button.active{background:var(--ink);color:#fff}.training-days span{font-size:11px}.workout-history{border-top:1px solid #c8d5c0;margin-top:24px;padding-top:16px}.workout-history p{font-size:12px}.exercise small{font-size:11px;line-height:1.5;margin-top:5px}.set-row input:disabled{color:var(--ink);background:#edf4e7}.chart-bars i{white-space:nowrap}.chart-bars{overflow:visible}.chart-card{margin-top:25px}.onboard-card .actions{position:relative}
.admin-page .admin{grid-template-columns:220px minmax(0,1fr)}.admin-page .admin aside{position:sticky;top:0;height:100dvh}.admin-page .admin-main{max-width:1600px;width:100%;padding:40px 32px;min-width:0}.admin-eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:.14em;color:#b6d0b5;margin-top:30px}.admin-page .admin nav{margin-top:20px}.admin-return{margin-top:auto;color:#c4d4c4;text-decoration:none;font-size:12px}.admin-heading{display:flex;justify-content:space-between;gap:20px;align-items:start}.admin-heading h1{font-size:42px;line-height:1.05}.admin-heading>span{font-size:12px;color:var(--muted);padding-top:5px}.admin-page .admin-stats{grid-template-columns:repeat(4,minmax(0,1fr));margin-top:30px}.admin-page .admin-stats small{color:var(--muted);font-size:11px}.editor-layout{display:grid;grid-template-columns:260px minmax(0,1fr);gap:25px;margin-top:30px;align-items:start}.content-browser{position:sticky;top:25px;min-width:0}.content-browser h2{font-size:22px;margin:0}.content-browser>label{font-size:11px;margin-bottom:14px}.content-browser .section-head{align-items:center}.content-browser .primary{padding:9px 14px;min-height:40px;font-size:12px}.content-list{display:grid;gap:8px;max-height:calc(100dvh - 300px);overflow:auto;padding:2px}.content-item{text-align:left;border:1px solid var(--line);background:#fbfcf8;color:var(--ink);padding:14px;border-radius:13px;display:grid;gap:6px}.content-item b{font-size:13px;line-height:1.4}.content-item small{font-size:10px;color:var(--muted)}.content-editor{background:#f8faf5;border:1px solid var(--line);border-radius:22px;padding:25px;min-width:0;max-width:none!important;gap:20px!important}.content-editor h2{font-size:25px;letter-spacing:-.7px;margin:0}.content-editor .section-head{margin-bottom:0;align-items:center}.editor-version{font-size:11px;color:var(--muted)}.editor-fieldset,.training-day-editor{border:1px solid #c9d6c4;padding:18px;border-radius:16px;min-width:0;margin:0}.editor-fieldset legend,.training-day-editor legend{font-size:13px;font-weight:850;padding:0 8px}.editor-fieldset>p{font-size:12px;color:var(--muted);margin:0 0 16px}.ingredient-row,.programme-exercise{background:#fff;padding:15px;border:1px solid #d6e2cf;border-radius:12px;margin-bottom:14px}.ingredient-primary{display:flex;gap:10px;align-items:end}.ingredient-primary>label:first-child{flex:1;min-width:0}.ingredient-primary>label:not(:first-child){width:90px}.ingredient-primary label{font-size:10px}.ingredient-primary input,.ingredient-primary select{padding:10px}.row-remove{border:1px solid #c9d6c4;background:#f4f7ef;color:#75534d;border-radius:10px;width:37px;height:42px;flex:0 0 auto;margin-bottom:1px;font-size:21px}.ingredient-secondary{display:grid;grid-template-columns:1fr 1.6fr auto;gap:10px;align-items:end;margin-top:12px}.ingredient-secondary label{font-size:10px}.ingredient-secondary .check{display:flex;align-items:center;margin-bottom:12px;white-space:nowrap}.ingredient-secondary input[type=checkbox]{width:17px;height:17px}.ingredient-secondary input,.ingredient-secondary select{padding:9px}.photo-editor{display:flex;gap:15px;align-items:center}.photo-editor>label{flex:1}.photo-editor small{font-size:10px;color:var(--muted);display:block;line-height:1.5}.photo-editor>img{width:85px;height:85px;border-radius:13px;object-fit:cover}.photo-editor input[type=file]{font-size:11px;padding:12px 0;border:0}.editor-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.editor-actions .text-btn{font-size:12px}.training-day-editor .grid3{margin-bottom:15px}.programme-exercise .grid4{margin:12px 0}.programme-exercise label{font-size:11px}.programme-exercise textarea{font-size:12px}.admin-main .check{display:flex;gap:10px;align-items:center}.admin-main .check input{width:20px;height:20px;accent-color:var(--ink)}.admin-main .admin-table h2{font-size:28px}.admin-main .admin-table{margin-top:24px}
@media(max-width:1150px){.admin-page .admin{grid-template-columns:180px minmax(0,1fr)}.admin-page .admin-main{padding:30px 20px}.editor-layout{grid-template-columns:210px minmax(0,1fr);gap:16px}.content-editor{padding:18px}.ingredient-secondary{grid-template-columns:1fr 1fr}.ingredient-secondary .check{grid-column:1/-1;margin:0}.content-editor .grid4{grid-template-columns:1fr 1fr}.ingredient-primary>label:not(:first-child){width:70px}}
@media(max-width:800px){.meal-grid{display:grid;grid-template-columns:1fr;overflow:visible;margin-right:0;padding-right:0;gap:18px}.meal-card{min-width:0}.meal-image{height:190px}.meal-body{padding:22px}.meal-body p{min-height:0}.week-days{gap:5px}.week-days button{padding:10px 3px;border-radius:11px}.week-days b{font-size:21px}.week-days small{font-size:8px}.week-days span{font-size:10px}.week-toolbar{gap:7px}.week-toolbar>b{font-size:12px}.week-toolbar .text-btn{padding:8px;font-size:12px;min-height:40px}.day-totals{grid-template-columns:1.4fr 1fr;gap:18px;padding:18px}.day-totals b{font-size:23px}.planned-main{grid-template-columns:32px 1fr auto;gap:10px;padding:15px}.recipe-title{font-size:17px}.recipe-symbol{font-size:25px}.planned-main p{font-size:10px;line-height:1.6}.meal-state{font-size:8px;padding:5px 7px}.planned-controls{flex-wrap:wrap;gap:12px;padding:12px 15px}.planned-controls>label:first-child{width:82px}.planned-controls .check{font-size:11px;flex:1;white-space:nowrap;gap:5px}.planned-controls>button{flex:1}.suggestion-panel{padding:22px}.suggestion-panel h3{font-size:25px}.suggestion-panel .primary{width:100%}.shop-item{gap:10px;padding:14px}.shop-item strong{font-size:13px}.programme-picker{align-items:stretch;flex-direction:column}.workout-section .section-head>button{width:100%}.exercise{grid-template-columns:28px 1fr;gap:10px}.exercise .num{width:27px;height:27px;font-size:12px}.exercise>span:last-child{grid-column:2;font-size:12px}.recipe-dialog{width:calc(100% - 18px);max-height:calc(100dvh - 20px)}.recipe-hero{height:170px}.recipe-hero>span{font-size:80px}.recipe-content{padding:23px}.recipe-content h2{font-size:30px}.recipe-nutrition{font-size:12px;line-height:1.6}.recipe-ingredients li{font-size:13px;gap:15px}.add-recipe-form{grid-template-columns:1fr}.recipe-method{font-size:13px}.app-shell{padding-left:18px;padding-right:18px}.grid3,.grid4{grid-template-columns:1fr 1fr}.admin-page .admin{display:block}.admin-page .admin aside{display:block;position:relative;height:auto;padding:22px}.admin-page .admin .brand img{width:105px}.admin-eyebrow{margin:12px 0 0}.admin-page .admin nav{display:flex;gap:5px;overflow:auto;margin:14px 0}.admin-page .admin nav button{white-space:nowrap;padding:11px}.admin-return{font-size:10px}.admin-page .admin-main{padding:25px 17px}.admin-heading h1{font-size:32px}.admin-heading>span{display:none}.admin-page .admin-stats{grid-template-columns:1fr 1fr;gap:10px}.admin-page .admin-stats article{padding:17px}.editor-layout{display:block}.content-browser{position:relative;top:auto;margin-bottom:22px}.content-list{display:flex;overflow:auto;max-height:210px;padding-bottom:8px}.content-item{min-width:190px;max-width:230px}.content-editor{padding:18px}.ingredient-primary{flex-wrap:wrap}.ingredient-primary>label:first-child{flex-basis:100%}.ingredient-primary>label:not(:first-child){flex:1;width:auto}.ingredient-secondary{grid-template-columns:1fr}.ingredient-secondary .check{grid-column:auto}.photo-editor{flex-wrap:wrap}.photo-editor>label{min-width:200px}.editor-actions>button{flex:1}.admin-table{overflow:auto}.set-row{gap:9px}.onboard-card{max-width:none}.like-option{grid-template-columns:19px 27px 1fr 35px;gap:7px}.liked-choices{max-height:380px}.like-option b{font-size:12px}.planned-controls input,.recipe-portions input{font-size:16px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.rollover-card{display:grid;grid-template-columns:1.3fr 1fr;gap:35px;border:1px solid #d6e2ce;background:#f5f8ef;border-radius:23px;padding:28px;margin-top:20px}.rollover-card h2{font-size:27px;line-height:1.12;letter-spacing:-.8px;margin:8px 0 12px}.rollover-card p{font-size:13px;color:var(--muted)}.rollover-summary{font-weight:850;color:var(--ink)!important}.rollover-card form{align-self:center}.rollover-card form>label{font-size:12px}.rollover-card .secondary{width:100%}.food-log-section{margin-top:35px}.food-log-section h2{font-size:27px;letter-spacing:-.7px;margin:5px 0}.food-log{display:grid;grid-template-columns:1fr 1fr;gap:10px}.food-log-item{display:flex;justify-content:space-between;align-items:center;gap:15px;border:1px solid var(--line);border-radius:15px;padding:16px}.food-log-item b,.food-log-item small{display:block}.food-log-item b{font-size:14px}.food-log-item small{font-size:10px;color:var(--muted);margin-top:4px}.food-log-item p{font-size:11px;color:var(--muted);margin:7px 0 0}.food-log-item button{font-size:11px;min-height:38px;padding:9px}.manual-food{margin-top:25px;border-top:1px solid var(--line);padding-top:18px}.manual-food summary{cursor:pointer;font-size:14px;font-weight:850}.manual-food>p{font-size:12px;color:var(--muted)}.manual-food label{font-size:11px}.swap-verdict>button{width:100%;margin:12px 0}.swap-verdict>label{margin-top:18px}.swap-verdict>small{display:block;line-height:1.6}.camera-preview{width:100%;aspect-ratio:4/3;object-fit:cover;background:#102e25;border-radius:14px}.camera-actions{display:flex;gap:10px;margin:12px 0}.camera-actions button{flex:1}.camera-note{font-size:11px;color:var(--muted)}
@media(max-width:800px){.rollover-card{grid-template-columns:1fr;padding:22px;gap:15px}.rollover-card h2{font-size:25px}.food-log{grid-template-columns:1fr}.food-log-section .section-head{align-items:center}.food-log-section .section-head>button{padding:11px 14px;font-size:11px;min-height:44px}.food-log-item{padding:14px}}